Low Back Pain

If you’ve ever experienced low back pain from something as simple as taking a bag of groceries out of your car you might be surprised because the pain may be due to the spine be out of alignment and or weak muscles.  The low back can usually withstand immense forces without being injured however there […]

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16 Ways to Injure yourself over 40 years old

Reaching for your wallet at a farmers market. 🀣 Waving to your neighbor on your way to yoga.πŸ˜‚ Gesturing wildly during an argument with your spouse over which Property Brother is which. 🀣 Elbowing your way to the front of the free-sample line at Costco.πŸ˜‚ Bending over to admire a bulldog in a stroller.🀣 Stirring […]

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Pregnancy and Chiropractic Care

At first glance, most people don’t see the connection between chiropractic care and pregnancy. However, there are four stages in which having an optimally working nervous system and structural support help both mother and child. Chiropractic care prior to conception promotes a more regular menstrual cycle and optimal uterine function. It prepares the body to […]

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Kids getting ready for school

The Consumer Product Safety Commission estimates that 7277 emergency room visits are directly related to injuries suffered from book bags and backpacks.  The CPSC also reports that these type of injuries are up 330% since 1996.  This is the beginning of an epidemic that can cause serious damage to a child’s spine and nervous system […]

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Exercise the Right Way

A program provided by the Foundation for Chiropractic Progress was presented on a webinar that Dr. Jeff Snyder narrated recently. Watch and learn a bit. Then put into action to start or improve upon your exercise routine.

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Computer Ergonomic Recommendations

Computer Ergonomic Recommendations Dr. Jeff Snyder of Snyder Family Chiropractic discusses how to position your computer and workstation to minimize stress on your neck and shoulders.  Products recommended:Dual Monitor Desk Mount Stand: https://amzn.to/2Z2nig6Single Monitor Desk Mount Stand: https://amzn.to/2Z7dKR7Wireless Keyboard and Mouse: https://amzn.to/31MfGv0Keyboard Tray: https://amzn.to/31UoEX0

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Longevity of Adjustment

How Your Adjustments Last LongerDepending on the things you do after your visit to our office, the effects of your adjustment can last a few hours to a few days and hopefully longer as your body holds the adjustment. The good news is you can prolong the good effects of your chiropractic adjustments by taking […]

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Depression Linked to Chronic Low Back Pain in Older Adults

There is increasing evidence that supports an association between depression and back pain. A recent study published in Spine, February 2018, found that involved surveys and examinations of over 7,500 Korean adults found that individuals with back pain are almost five-times more likely to have depression. The findings suggest that clinicians should screen low back […]

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