Category Archives for "Posture"
Patients often ask me what pillow is the best one. There are so many to select from I can give you the tools to know what is best for you. First, if you sleep on your stomach, DON’T! Sleeping on your stomach torques your neck and you’re asking for problems. So the pillow I recommend […]Continue reading
I know spinal hygiene can be confusing and that chiropractic care is also often a pool of misinformation in the public eye. It is for this reason I created this brief video to show you a hands on way to assess spinal motion and get a sense if you would need a chiropractor. If you […]Continue reading
Dr. Jeff Snyder, president of Snyder Family Chiropractic in Upper Providence, said sitting for long periods of time puts a lot of stress on the spine.Continue reading