DIY Spine Exam

I know spinal  hygiene can be confusing and that chiropractic care is also often a pool of misinformation in the public eye.  It is for this reason I created this brief video to show you a hands on way to assess spinal motion and get a sense if you would need a chiropractor.

If you notice restriction or discomfort, I urge you not to wait.  However, the absence of pain or the lack of awareness or decreased motion doesn’t necessarily mean your spine is fine.  It takes a doctor of chiropractic to properly assess the functional state of your spine.

How it done in our practice:

First, we review your health history.  Then we have a consultation, followed by a comprehensive examination if warranted.  The examination consists of the following:

  • Posture
  • Range of motion
  • Specific orthopedic and neurological tests if needed
  • Static and motion palpation of your spine
  • A chiropractic neuro-spinal assessment assessing for vertebral subluxation
  • State of the art computerized technological spinal assessment using the Insight Millenniu

I hope you gained some value from watching the video above.

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