Tag Archives for " exercise "
How Your Adjustments Last LongerDepending on the things you do after your visit to our office, the effects of your adjustment can last a few hours to a few days and hopefully longer as your body holds the adjustment. The good news is you can prolong the good effects of your chiropractic adjustments by taking […]Continue reading
A few days ago I was on the bike and was getting my pulse to make sure I was within my fat-burning zone. It is a fairly easy calculation to make if you know the basic equation. Watch the video below and learn how to figure out your target heart rate.Continue reading