Tag Archives for " exercise "
A program provided by the Foundation for Chiropractic Progress was presented on a webinar that Dr. Jeff Snyder narrated recently. Watch and learn a bit. Then put into action to start or improve upon your exercise routine.Continue reading
How Your Adjustments Last LongerDepending on the things you do after your visit to our office, the effects of your adjustment can last a few hours to a few days and hopefully longer as your body holds the adjustment. The good news is you can prolong the good effects of your chiropractic adjustments by taking […]Continue reading
A few days ago I was on the bike and was getting my pulse to make sure I was within my fat-burning zone. It is a fairly easy calculation to make if you know the basic equation. Watch the video below and learn how to figure out your target heart rate.Continue reading