Category Archives for "Exercise"
A program provided by the Foundation for Chiropractic Progress was presented on a webinar that Dr. Jeff Snyder narrated recently. Watch and learn a bit. Then put into action to start or improve upon your exercise routine.Continue reading
A few days ago I was on the bike and was getting my pulse to make sure I was within my fat-burning zone. It is a fairly easy calculation to make if you know the basic equation. Watch the video below and learn how to figure out your target heart rate.Continue reading
Everyone seems to be living in excessive these days. Everything is taken to the limit… and then beyond. Extreme sports are all the craze. Working out until you basically drop and highly restrictive diets are both trending. Other people choose to go excessive with their work or career. They think high stress, sacrifice, and sleepless nights are […]Continue reading