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Are you having pain or tightness on the side of your leg? I have the answer for you! Often tightness on the side of the leg is along the area of the iliotibial band people often try to stretch or massage that area unsuccessfully. The reason being is, it is not a muscle, rather it is, fibrous tissue. In order to release the tension from the IT band You need to stretch specific muscles. One of those muscles is the Tennor fascia latte.

Watch the video below to learn how to stretch that effectively!

Let me know what you think in the comments below.